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Tuesday, August 4, 2015

Slam Bam Thank You Ma'am



If you aren't using a preworkout energy drink...you should be.
I don't know about you...but I need all the energy I can get...especially when it comes to my workout.
I want to feel like I had a great workout.
I want to KNOW that I gave it my all and Slam is what gets me to that point.
I haven't met a single person that hasn't loved Slam.



Also...If you feel stuck in a rut and not making progress and not sure what to do next then this is for YOU! Believe me....I've been there and know how you feel. I felt the same way up until 8 months postpartum. I had zero energy, I wasn't seeing results even though I was going to the gym and I felt defeated! Then I found Advocare! It was exactly what my body needed to get back on track!! Now i have ladies approaching me in the gym asking ME what in the world are you doin?!

Do you need a jumpstart? just email me at forloveofacupcake@gmail.com




Wednesday, July 29, 2015

Bye Bye Flabby Arms!

         
lose the cupcake
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I'm sitting here on a Saturday morning...pretty much pooped already haha. Rea is taking her first nap for the day and I'm counting down the minutes til I can chug my Slam!
I AM READY for the gym! I feel like a kid tugging on the parents clothes saying 'come on hurry up'!
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It's 3am as I'm typing this...
Yes. 3am. Gasp.
As long as you all allow me to help you...I Will. Succeed. And will do whatever it takes to be able to work at home for Rea.
I had a whole spill typed up but scrapping it. It was about how only a handful of you have the GUTS to actually make the small changes to see changes.
But you know what...who cares!!
We are all going to live the life we WANT to live.
We will binge.
We will skip workouts.
We will have bad days.
There's no doubt about that.
BUT...
We will also have GOOD days!
GOOD weeks.
No one is perfect. And life is about balance.
I'm not here to tell you that you don't have the guts (because you already know if you do or don't!). I'm here to inspire you!
And for those who are trying...I'll be here.
I'll be here for your check-ins.
I'll keep you on track during your 24 Day Challenges.
I'll do everything possible to make sure you reach your goals.
Don't do this by yourself...you don't have to.
All you have to do is take one step.
One. Step. Forward.
Take a step into that gym.
Take a step to meal prep for 5 minutes each night.
Take a step into Advocare.
Take ANY step that is going to better your health and fitness.
It. Will. Change your life...you just don't know it yet.
The only obstable in your way...IS YOU.
We've all got busy lives...believe me. But we make time for the things that matter (hence the reason I'm up at 3am). If getting fit and healthy MATTERS to you....then I'll be here to help.
P.S.
Don't judge me. Don't judge me if this newsletter makes no sense. Like I said...it's 3am y'all...give me break! Remember no one is perfect! :-)
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what manda eats
Another Super Easy and Quick Week Night Meal!
The perfect portion size containg protein, carbs and fats!
It might look like a lot of ingredients but you seriously just throw them all in the same bowl!
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How do I get rid of these flabby arms?
One of the most popular questions that I'm asked!
bye bye flabby arms
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Some of you are still traveling this summer. Here are a few healthier options rather than those candy bars or bag of chips!
But I understand if you stop at Buc-ee's...all bets are off!
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storeHome slam sampler
If you aren't using a preworkout energy drink...you should be.
I don't know about you...but I need all the energy I can get...especially when it comes to my workout.
I want to feel like I had a great workout.
I want to KNOW that I gave it my all and Slam is what gets me to that point.
I haven't met a single person that hasn't loved Slam.
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the 24 Day Challenge
I always get asked a ton of questions about the challenge.
I DON'T have all the answers.
But what I CAN tell you is this...
- I can tell you how GREAT it made me feel and how the products continue to make me feel.
- I can tell you that I DON'T know every single ingredient in it...but we DO have a Medical Advisory Board that does the research for me and Endorsers like Drew Brees that USE the products. If they feel comfortable enough to take them...then so do I!
-100% satisfaction. People are losing weight and feeling great!
If you've been struggling with where to begin your health and fitness journey...I'm making it easy for you! Give me 24 days. You DO have what it takes! And there's never going to be the perfect day to start. You just have to do it! Email me at forloveofacupcake@gmail.com TODAY!
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Tuesday, July 28, 2015

Ugh...my Before and After


Ugh when I first took the photo on the left I had NO hope. NO hope that this weight would come off. And to be honest...Some did come off but then I got stuck in a rut. Until about 8 months postpartum...until I started working out again, until I made some tweaks in my diet and until I FOUND Advocare. That's when I started being able to fit into my old clothes again and started feeling like my old self. 

I invested in Advocare with $79. I invested in my health and invested in my future to be able to be a work at home mom. I don't know what your health and future is worth but MINE was most definitely worth the $79! 

What IS your health worth?

Friday, July 24, 2015

24 Days to do it the "Wright" Way!


24 days....that's all You need! 
Do you have the GUTS to make the change you KNOW you need or want? 
Not many do! 

Email me at forloveofacupcake@gmail.com

#fitmom #fuelthebody #fitfam #postpartum #igfitmoms #bodyafterbaby #iifym #eathealthy #loseweight #momswholift #momwithmuscles #motivation #inspire #weightloss #girlswholift #girlswithmuscle #fitspo #fitcouples #fitness

Tuesday, July 21, 2015

Lean Legs Workout!

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It's been a rough couple of weeks y'all. Rea has been quite sick and results finally came back as being a UTI. Its times like this when I can't wait to be a work at home mom.
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Motivation.
It... Is... Hard... to get motivated...am I wrong?
We can definitely find motivation thru others that push us to the edge but ultimately it has to come from within to jump in and commit to change. To want to change.
I was personally stuck in a rut until about 8 months postpartum. I had expected the 40plus lbs I put on during pregnancy would just melt off. Boy was I wrong! I finally sucked it up. I mean...I could only complain to Eric so much...poor guy!
Want the truth....
Suck It Up.
Commit.
Only YOU can choose to make a change.
Don't just watch others become healthy. Become one of those that others look up to and watch your children look up to you! Others will see that you've committed and you just might push them to the edge to decide to make a change for themselves!
The results are worth it...I promise!
currentkly tanks
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How about this for motivation? You get to look cute while woking out!!
I've seriously been eyeballing these awesome tanks. They'd make a great edition to any workout wardrobe!
1/2/3/4/5

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what manda eats
These quesadillas are super easy and super delicious! Perfect for when you need a quick week night dinner.
You can also replace the spinach with other veggies like, mushrooms, bell peppers, jalopenos...use your imagination!
Don't forget to dip them in Greek yogurt or guacamole!
healthy quesadillas
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Looking for those lean legs this summer?
Here is your answer!
Add these to any leg workout and try 4 sets of 15 each!
lean legs
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sleep works
It is so important to get enough sleep. Did you know that our weight loss goals can be hindered if we aren't sleeping well.
Supplement of the Week: SleepWorksby Advocare
Promotes better sleep by helping you fall asleep, stay asleep, and awaken refreshed
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